Wallbars Videos

Wallbars Multi-Adapter und Schrägbank

Länge: 2:30 Min.


Pedals Rotation

Calve Raises One Leg


Calve Raises Two Legs

Climbing


Hyperextensions

Hyperlordosis-Squat


Knees Up Rotation

Knees Up


Legs Up

One Arm Plank


Push Ups Incline

Security Squat


Sideextensions

Sit Ups Rotation


Sit Ups Straight

Spoke Pull UPs


Spoke Pushes

Spoke Squat Row


Spoke Squat

Step Up One Leg


Spoke Rows Heavy

Spoke Rows Light


Step Up Row

Step Ups